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The kidneys play an important role in maintaining overall health. They filter waste products and excess fluids from the blood, maintain mineral balance, and support several essential functions in the body. When the kidneys are unable to work properly, a person may need medical tests, dietary adjustments, prescribed medicines, and other treatments depending on the severity of the condition. Living with chronic kidney disease can be challenging. Understanding the available care options and knowing which approach is suitable can help patients make informed decisions. This is why some people explore Ayurvedic kidney care as an additional option for supporting their health. At Jeena Sikho HiiMS, kidney care follows an approach that considers traditional Ayurvedic practices, dietary habits, daily routines, and individual health requirements. However, the suitability of any treatment depends on kidney function, medical history, and professional medical advice. Ayurvedic therapies should not ...

Diabetes can affect more than your blood sugar levels. It can also affect the kidneys, two vital organs that filter waste from the blood, remove excess fluid through urine, and help maintain the body's mineral balance. When blood sugar remains high for a long time, it can damage the small blood vessels inside the kidneys and gradually affect their ability to function properly. The connection between diabetes and kidney disease is not always easy to notice in the beginning. Kidney damage may develop slowly, even when a person feels healthy and does not experience any obvious symptoms. This is why regular kidney checkups are important for people living with diabetes. Understanding how diabetes affects kidney health, recognizing possible warning signs, and seeking timely medical advice can help people make informed decisions about their care. Did You Know? According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approximately 1 in 3 adults with diabet...

Kidney problems can develop quietly over many years. Since early kidney damage often causes no noticeable pain or symptoms, many people discover a problem only after a blood or urine test. One of the first questions they ask is whether chronic kidney disease (CKD) can be reversed. An Indian screening study known as SEEK examined 5,588 people and found that 17.2% had a significant reduction in kidney function, while around 6% had stage 3 CKD or a more advanced stage. As this was a screening study, the findings may not reflect the exact prevalence across the country. However, they highlight the importance of kidney health awareness in India. Understanding how  chronic kidney disease  develops, what treatment can achieve, and which daily habits support kidney health can help people make informed decisions about their care. Understanding Chronic Kidney Disease and Its Stages The kidneys perform an essential job: they filter waste products and excess water from the blood and remo...

Your spine helps you stand, walk, bend, and carry out everyday activities. It depends on strong bones, healthy muscles, and flexible discs to work properly. The body needs the right nutrients from food to maintain and repair these structures. This is why understanding the relationship between back pain and nutrition is an important part of looking after your back. Research has also explored this connection. An Indian study involving 250 people with long-term lower back pain found that 43.6% had moderate or severe vitamin D deficiency. Among healthy individuals, the figure was 20.1%. These findings highlight the importance of nutritional health when caring for the spine. In this blog, we will explore essential nutrients for back health, foods that may contribute to discomfort, and the Ayurvedic approach to managing back pain. How Are Nutrition and Back Pain Related? Your bones, muscles, and spinal discs need proper nourishment to function well. Calcium and vitamin D help maintain bone ...

Persistent swelling around the ankles, ongoing fatigue, or creatinine levels that continue to rise during routine tests can be signs that your kidneys need attention. Many people experience these symptoms for months before seeking a detailed medical evaluation. Managing kidney problems requires more than simply monitoring symptoms. Understanding the possible causes, following appropriate dietary advice, and receiving a structured treatment plan can help people make informed decisions about their kidney health. Ayurveda is one approach that some people explore alongside conventional medical care. In this blog, we discuss what the available research reports about Ayurvedic kidney care , the role of diet and daily habits, and the treatment approach followed at Jeena Sikho HiiMS Derabassi. Understanding the Growing Burden of Kidney Disease Kidney disease affects millions of people worldwide and can have a significant impact on their daily lives. A review published on PMC reports that kidne...

Modern routines often involve long working hours, limited physical activity, irregular eating patterns, inadequate sleep, and stress. Over time, these habits may affect overall well-being. Along with appropriate medical care, a holistic wellness approach may include personalized diet advice, lifestyle adjustments, and traditional therapies according to individual needs. Ayurveda focuses on understanding a person's lifestyle, food habits, and health requirements to help guide personalised care. For people in Derabassi, Chandigarh, Mohali, and Panchkula, Jeena Sikho HiiMS Derabassi offers an integrated setting for Ayurvedic consultations and wellness services. Located on the Chandigarh-Ambala Highway, Ayurvedic Hospital HiiMS Derabassi is a 100-bed hospital providing various facilities, traditional Ayurvedic therapies, and wellness programmes. This blog explores its services and explains what to consider when selecting an Ayurvedic doctor or treatment programme. About Jeena Sikho Hi...

Dealing with a serious health condition can affect many areas of life. Along with physical weakness and tiredness, people may experience digestive discomfort, emotional stress, and changes in their daily routine. While modern medical treatments focus on addressing harmful cells, supportive wellness can also play a role in helping people maintain their strength and overall well-being during care. Taking care of the mind, body, diet, and everyday habits can provide additional support. Clean foods, gentle herbs, natural therapies, and healthy routines can help maintain physical and emotional balance. Ayurveda for cancer care focuses on these areas while being used alongside standard cancer care. How Can Ayurveda Support Cancer Care Management? Ayurveda views health through the balance of the mind, body, and internal energies. According to Ayurvedic principles, an imbalance can contribute to the accumulation of unwanted substances within the body. Understanding these principles can help c...

 Your liver performs many important functions every day. It helps clean the blood, supports digestion, and stores energy for the body. However, unhealthy eating habits, sugary drinks, frequent fast food, and spending long hours sitting can contribute to excess fat building up in the liver. This condition is commonly called fatty liver disease. The good news is that making consistent changes to your daily routine and food choices can support better liver health. Following the best diet for fatty liver can help you choose nutritious foods while reducing foods that may contribute to excess fat storage. How Does Food Affect Fatty Liver? The food you eat has a direct connection with your overall health and liver function. When you regularly consume more calories than your body uses, some of the excess energy can be converted into fat and stored in the liver. Over time, this buildup may affect normal liver function and can be associated with digestive discomfort, bloating, weakness, or ...

Managing kidney disease can make everyday food choices feel complicated. Depending on a person’s kidney function, blood test results, and treatment, they may be advised to monitor different nutrients such as sodium, potassium, phosphorus, protein, or fluids. This is because the kidneys help remove waste from the body and maintain the balance of minerals and fluids. A kidney-friendly diet does not mean avoiding every food you enjoy. Choosing suitable foods, paying attention to portions, and understanding your individual nutritional needs can help you plan balanced meals. There is no single list of the best foods for kidney disease that is suitable for everyone. What Should a Kidney-Friendly Diet Include? A kidney-friendly eating plan generally focuses on fresh, whole foods while paying attention to sodium, potassium, phosphorus, protein, and fluid intake. However, these nutrients do not necessarily need to be restricted by every person with kidney disease. Your dietary requirements may...