Cure Gas and Acidity at Home – Ayurvedic Remedies



 We all know that our stomach nourishes our body. But do you know that if the stomach is not healthy, it can be the root of many diseases?

Yes, you read that right. It may sound surprising, but problems like indigestion, gas, or acidity can lead to serious health issues if not taken care of in time.

Acharya Manish Ji recently spoke in a podcast about stomach-related disorders. At HIIMS Derabassi, Ayurvedic treatments are explained in detail. In the video, he discussed various stomach issues and their home remedies, including effective solutions for acidity and beneficial Ayurvedic herbs.

Why does gas form?

Gas forms when excess air builds up in the stomach and intestines. This may happen due to various reasons:

  • Improper digestion

  • Spicy and oily food

  • Dehydration

  • Eating too quickly

  • Allergies to dairy

  • Stress

  • Medical conditions like IBS or constipation

A balanced diet, proper hydration, and stress management can help prevent gas formation.

Acharya Ji shared a very simple and effective home remedy for gas, acidity, and fatty liver:

  • Take green cardamom and clove in equal quantity and roast them on a pan.

  • Grind them into a fine powder.

  • Every morning, on an empty stomach, sit in a squatting position and take ¼ teaspoon of this powder with water.

  • Keep the powder in your mouth for 30 seconds, chew it, then swallow.

Do this for 5–7 days a month. It helps relieve gas, acidity, and constipation effectively.

Why Doesn’t the Stomach Get Properly Cleansed?

Understanding the root cause is essential. Constipation not only causes discomfort but can lead to several diseases. Here are some main reasons:

  • Low-fiber diet – Lack of fruits, vegetables, whole grains

  • Low water intake – Leads to hard stools

  • Irregular schedule – Late meals, erratic habits disrupt digestion

  • Lack of physical activity – Slows down the digestive system

  • Mental stress and anxiety – Directly affects bowel function

  • Too much tea/coffee and junk food – Harms digestion

What to Do for Proper Bowel Cleansing?

HIIMS Derabassi promotes easy Ayurvedic practices:

  • Drink warm water on waking up – Sit in a squatting position and drink warm water, herbal tea, or lemon water.

  • Increase fiber – Eat fruits, green vegetables, millets, and salads.

  • Daily walk or yoga for 30 minutes – Especially Pawanmuktasana, Vajrasana, Trikonasana.

  • Eat light dinner before sunset

  • For constipation relief: Triphala powder or Isabgol before bedtime

Dietary Precautions for Acidity

Acidity occurs when the stomach produces excess acid. Wrong eating habits are the main reason. Here are effective home remedies:

  • Ginger – Boil ginger pieces in water and drink. Improves digestion and reduces acidity.

  • Lemon water – Mix half a lemon in warm water. Helps control acidity naturally.

  • Fennel (Saunf) – Chew after meals. Relieves gas and acidity.

  • Curd (Yogurt) – Rich in probiotics, improves digestion and soothes the stomach.

  • Ghee – One spoon of ghee calms acidity and supports digestion.

Ayurvedic Herbs for the Stomach

Several Ayurvedic herbs help in treating digestive problems naturally:

  • Ginger – Aids digestion, reduces gas and stomach pain

  • Mishri (Rock sugar) – Reduces gas and bloating

  • Haritaki – Relieves constipation and cleanses intestines

  • Triphala – Keeps the digestive system healthy and detoxifies

  • Pippali (Long pepper) – Boosts digestion, reduces bloating

  • Ashwagandha – Reduces stress and strengthens digestion

  • Cumin (Jeera) – Relieves gas and inflammation

  • Lemon – Controls acidity and stimulates digestion

Proper and regular use of these herbs can help naturally relieve stomach issues.

Final Thoughts

Stomach problems like gas, acidity, and constipation can be treated naturally through home and Ayurvedic remedies. Correct diet, Ayurvedic herbs, and a balanced lifestyle help improve digestion.

Acharya Manish Ji emphasizes natural healing and lifestyle improvement at HIIMS Derabassi. Using herbs like ginger, lemon, fennel, and ghee can provide great relief. With the right food, regular exercise, and mental calmness, digestive issues can be effectively resolved.

FAQ

How long do home remedies take to show effect?

 Home remedies usually start showing results within 5–7 days, but this depends on the severity of the issue. Regular practice brings better results.

Are Ayurvedic herbs safe for treating stomach issues?

 Yes, herbs like ginger, triphala, haritaki, and pippali are natural and effective when taken in proper amounts. They benefit the digestive system.

Is it necessary to change diet for stomach issues?

 Yes, dietary changes are crucial. A fiber-rich diet with vegetables, fruits, and adequate water improves digestion and prevents problems.

Are home remedies alone enough for acidity?

 Home remedies are helpful, but if the issue is severe or recurrent, consult an Ayurvedic doctor and make lifestyle and dietary changes accordingly.

Comments

Post a Comment

Popular posts from this blog

Back Pain Doctor Near Me: Find Expert Care for Lasting Relief

 Back pain often starts quietly—just a little stiffness after sitting too long or a slight pull after daily work. Over time, it can grow into constant discomfort that affects sleep, movement, and focus. Instead of ignoring it, understanding the cause is the first step toward lasting relief. Searching for a back pain doctor near you means you are ready to move beyond temporary fixes. A good specialist does not just treat the pain but looks at posture, daily habits, and lifestyle to find the real reason behind it. This approach makes back pain treatment more effective and long-lasting. Simple care like posture correction, guided movement, and therapies such as massage can support recovery when combined with proper medical guidance. Early attention can prevent the pain from becoming a daily struggle. If your back pain keeps returning or affects your routine, it is the right time to consult an expert and take a step toward a healthier, pain-free life. Back pain should not be handl...
Read more

Knee Pain Remedies Ayurveda Treatment in DeraBassi

Image
  Knee pain is one of the most prevalent health conditions to plague individuals across all demographics. Whether it is the result of an injury, arthritis, or just age, it can disrupt life significantly by limiting mobility and creating constant strain. Though traditional methods of treatment, such as pain medication and surgery, provide relief, they result in side effects and extended periods of recovery. This is where Ayurveda comes in, offering natural and holistic solutions that treat the cause, not the effects. If you're seeking Ayurvedic treatment for knee pain in Chandigarh , HIIMS Derabassi is a prime destination that blends modern healthcare and ancient wisdom.  Understanding Knee Pain in Ayurveda Ayurveda, the time-tested science of healing, accounts for knee pain due to an imbalance in the Vata dosha. This dosha controls movement and can cause stiffness and pain in joints and dryness upon aggravation. Ayurvedic treatment for knee pain near me seeks to re-establish ...
Read more

From Routine to Risk: Understanding the Causes of Kidney Stones

Image
Kidney stones don’t appear suddenly; they are often the result of small daily habits building up over time. Not drinking enough water, consuming too much salt or processed food, irregular eating patterns, and a sedentary lifestyle can all contribute to the causes of kidney stones . Even habits like holding urine for too long or dealing with constant stress can slowly disturb the body’s natural balance. Many people ignore early warning signs such as lower back pain, burning during urination, or a frequent urge to urinate, thinking they are temporary. However, these signals should not be overlooked, as they may indicate the beginning of stone formation. Simple lifestyle changes can make a big difference. Drinking enough water, eating fresh home-cooked meals, staying physically active, and following a proper daily routine can help support kidney health naturally. 👉 Read the full blog to understand the causes of kidney stones in detail and take the right steps for prevention. 📞 Cal...
Read more